
Main INGREDIENTS
- Fish & Seafood
Ingredients
Method
Ingredients
Main
- 4x140g Salmon fillets
Mango Salsa
- 250g mango, diced
- ½ red bell pepper, diced
- 1 small red onion, diced
- 50g Jalapenos diced
- 50g coriander, chopped
- 1 avocado, diced
- Juice 1 lime
Jerk Marinade
- 90g spring onions
- 2 teaspoons black pepper
- 15g fresh thyme
- 5 pimento seeds
- 1 scotch bonnet chilli pepper
- 4 garlic cloves
- 1 teaspoon gravy browning or soy sauce
- 50ml vinegar
- 50ml water
- 1 teaspoon honey
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Method
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1For the mango salsa: Add all ingredients to a mixing bowl, mix together and then leave to rest in the fridge until you are ready to serve.
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2For the Jerk-spiced salmon: Blend all the Jerk ingredients together in a blender to make the marinade.
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3Season the salmon with the Jerk marinade and rest in the fridge for at least an hour.
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4Brush a little vegetable oil onto the grill, then carefully place the salmon on the grill and cook until brown on each side.
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5Garnish the salmon with the mango salsa and serve.
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6Cook's Notes
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7This recipe makes a lot more Jerk spice paste than required. Any leftover marinade can be refrigerated for about 3-4 days to be used to flavour chicken or vegetables or can be frozen in ice cube trays for when you want to repeat the recipe again.