 
                    Main INGREDIENTS
                                     
                                         - Fish & Seafood
        Ingredients
    
    
        Method
    
Ingredients
Main
                            - 4x140g Salmon fillets
Mango Salsa
                            - 250g mango, diced
- ½ red bell pepper, diced
- 1 small red onion, diced
- 50g Jalapenos diced
- 50g coriander, chopped
- 1 avocado, diced
- Juice 1 lime
Jerk Marinade
                            - 90g spring onions
- 2 teaspoons black pepper
- 15g fresh thyme
- 5 pimento seeds
- 1 scotch bonnet chilli pepper
- 4 garlic cloves
- 1 teaspoon gravy browning or soy sauce
- 50ml vinegar
- 50ml water
- 1 teaspoon honey
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                            Method
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                                1For the mango salsa: Add all ingredients to a mixing bowl, mix together and then leave to rest in the fridge until you are ready to serve.
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                                2For the Jerk-spiced salmon: Blend all the Jerk ingredients together in a blender to make the marinade.
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                                3Season the salmon with the Jerk marinade and rest in the fridge for at least an hour.
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                                4Brush a little vegetable oil onto the grill, then carefully place the salmon on the grill and cook until brown on each side.
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                                5Garnish the salmon with the mango salsa and serve.
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                                6Cook's Notes
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                                7This recipe makes a lot more Jerk spice paste than required. Any leftover marinade can be refrigerated for about 3-4 days to be used to flavour chicken or vegetables or can be frozen in ice cube trays for when you want to repeat the recipe again.
 
        
     
        
     
        
     
        
     
        
     
        
     
                
                
                
	             
	             
	            