
Main INGREDIENTS
- Vegetables
Ingredients
Method
Ingredients
Main
- 20g fresh root ginger, peeled and sliced
- 2 spring onions, washed and cut at an angle into small pieces
- ½ red chilli, sliced
- 2 tablespoons coconut oil
- 75g spiralised courgette
- 75g spiralised butternut squash
- 4 mushrooms (any variety), sliced
- 100g mangetout or sugar snap peas
- 50g fresh herbs basil, coriander and mint, chopped
For the Broth
- 1 litre vegetable stock
- Juice of 1 lime
- 1 tablespoon mirin
- 2 teaspoons fish sauce
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Method
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1Place the Balti Dish dry (without any fat) over a medium heat and allow to get hot for a couple of minutes.
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2Add the coconut oil and then add the ginger, spring onions and chilli and fry for a couple of minutes.
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3Add the courgettes, butternut squash, mushrooms and mangetout to the dish.
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4Mix together all the broth ingredients in a jug and pour over the vegetables and simmer for 5 minutes.
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5Garnish with the fresh herbs and serve in two Le Creuset Stoneware Grand Mugs or in bowls. Cook's Notes
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6Cast iron is the perfect piece of cookware to make a quick, tasty lunch or supper and it will hold the heat enabling you to enjoy the food at the correct temperature.
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7Vary the vegetables by adding some shredded white cabbage or carrot strips and add some cooked prawns or chicken strips to gently heat through in the broth.
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8The satin black enamelled surface is especially good for searing and caramelising food as a first step in the recipe, which enhances flavours.