
Main INGREDIENTS
- Meat
Ingredients
Method
Ingredients
- 3-4kg fresh, trussed goose (cleaned)
- 4 Spanish onions
- 4 carrots
- 3 lemons
- ½ bunch parsley
- 2 bulbs of fennel
- 2 bulbs of garlic
- 4 teaspoons honey
- 400ml mead
- Rapeseed oil
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Method
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1Pre-heat the oven to 190°C / 170°C Fan / Gas Mark 5.
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2To prepare the goose for cooking, remove the string then spread the legs open to encourage even cooking throughout.
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3Peel and halve the carrots, onions, fennel and garlic then place into the roasting tray, drizzle with rapeseed oil but do not season.
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4Place the prepared goose on top of the vegetables. Halve the lemons and juice them. Stuff the goose with the lemon halves, the lemon juice and the parsley.
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5Mix the honey and mead together; this will be used to baste the bird during cooking.
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6Cook the goose in a pre-heated oven for 15 minutes at 190°C/ 170°C Fan / Gas Mark 5 then lower the temperature to 170°C / 150°C / Gas Mark 3 and cook for a further 20 minutes for every 1kg of meat. Once you have lowered the temperature, baste the bird every 20 minutes until golden brown.
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7Once cooked, rest the bird for as long as possible before carving. This will help the juices to be retained in the meat keeping it moist and succulent.
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8Cook's Notes
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9To check if the bird is cooked pierce the thickest part with a skewer; if the juices run clear and the skewer is hot then the bird should be ready. You could also probe the bird with a meat thermometer; as long as the core temperature is exceeding 72-74°C then it is safe to eat.
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10Leave the cooked bird to rest in a warm place. Any residual juices can be used to make gravy providing additional flavour.